BRAIN FOOD ESSENTIALS

Fuel for the brain

BRAIN BENEFITING SOURCES:

ALPHA-LIPOIC ACID: A small and powerful molecule enters the brain to protect it from free radical damage. Alphalipoic acid activates glutathione — the most powerful antioxidant in our cells — which stimulates the ability of each to absorb free radicals, thereby neutralizing their negative effects. Since international research has revealed that free radicals attack brain cells (neurons), the use of alphalipoic acid prevents or limits the damage caused by these free radicals. Studies also indicate that this powerful preventive agent helps remove lead from brain tissue. Alpha lipoic acid is made by the body and can be found in very small amounts in foods such as spinach, broccoli, peas, Brewer’s yeast, brussel sprouts, rice bran, and organ meats. Alpha lipoic acid supplements are available in capsule form at health food stores, some drugstores, and online. For maximum absorption, the supplements should be taken on an empty stomach.

BRAIN ALGAE: Sublingual (under the tongue) use of these algae extracts protects the entire brain while reestablishing healthy channels of neuronal activity. The 50-percent protein content of blue-green algae helps alleviate depression by reinvigorating those parts of the brain in which it appears.

B VITAMINS: Our use of B vitamins that are derived exclusively from whole foods benefits the nervous system and helps the brain create and sustain the neurotransmitters that embody thoughts and moods. Members of the B vitamin family are essential for sustained energy, balanced hormones, and healthy mental and cardiovascular functioning. Research indicates that deficiencies of B vitamins cause lethargy, depression, dementia and nerve degeneration.

CAT’S CLAW (UNA DA GATO) The essence of this South American plant helps counteract and/or prevent Attention Deficit Disorder (ADD), which attacks not only children but also those adults who are facing or have dementia.