June 2, 2009

Secret # 41 How to stay Juicy

Given the current economic and global security crisis- it’s a given that the boudoirs are getting minimal play these days. We have received many unfortunate emails regarding lack of drive, creativity and the insatiable need for sleep. Perhaps we all need to re-prioritze.

Time to substitute your hum drum routines with some daring new escapades………

1. Turn off the TV and turn on some sultry music.

2. Enjoy a light dinner and a glass of wine

3. Ask your partner to join you for a bath or an environmentally conscious Shower and loofa treat.

4. Women….need I remind you to do your kegel exercises everyday!!

5. If you need a little internal tune up: here’s an easy recipe:

Evening Primrose oil: 1 capsule 2x a day

Omega-3s:   2 capsules 2x daily

For emergency moisture: Wheat germ oil: Insert a capsule into the Vagina at bedtime…….

6. Please check with your physician to get your DHEA, estrogen and progesterone levels monitored- hormonal balances can be challenging.

7. Eat a healthy, whole foods diet rich in nutrients, trace minerals and essential fatty acids. STAY hydrated.

So grab that massage oil, light some candles and have a blissful evening!