September 2009
9 posts
PHYSICS of Happiness by: Albert Camus
1. Life in the Open Air
2. Love for Another Human being
3. Freedom from Ambition
4. CREATION………what’s stopping you?
SECRET # 43 Vitamin D
Don’t Fall into the Blues this Autumn My friends- please get your blood tested for Vitamin D Levels. Optimal levels for vitamin D should hover around 60. ng/dL . I take 2000IU’s per day. This is important throughout the winter along with your omega- fatty acids(2,000-4,000mg) Lets all keep our serotonin levels up along with minding your sugar intake(which can play nasty tricks on your...
“Whoever Falls….. Feels”
– Sephardic proverb
“Oddly, the more personal something is, the more universal it is as well. When we...”
– Bill Watterson “Calvin and Hobbes”
Secret #42 SHOULDER STAND (Sarvangasana) [Shar -...
I am not going to get all YOGI on you. I will tell you a few reasons why this pose is life altering-mood lifting and easy enough to do anywhere. Try it….
Benefits
The energy center (chakra) in the throat is particularly vitalized-MMMM….
Enriched blood flows to the brain and tranquilizes the mind(helps with the blues)
Thyroid and...