October 2008
11 posts
SECRET # 33 YAMS
Some may find it strange, but for the past couple weeks I have been craving YAMS. I’ve been dreaming of pumpkins and craving root vegetables. I contacted my friend Professor Richie who owns an Organic Farm in Toccoa, Georgia called 4PawsFarm. I asked him what he thought about my incessant longings. He sent me this response:
” we like to slice them and make healthy baked sweet...
"Initial"- Rainer Maria Rilke
Let your beauty manifest itself
without talking and calculation.
You are silent. It says for you: I AM.
And comes in meaning thousandfold,
comes at long last over everyone.
Secret # 32 A handful of Almonds everyday....
I am going to share my daily rituals that have worked for me over the past 10 years. I have always loved to eat 6 mini meals a day. When fatigue sets in, I drink a glass of water or coconut water and grab a few almonds. Within in a couple of minutes I am alive and ready to tackle the rest of the day.. Almonds are packed with so many nutrients and help fight heart disease, cancer and fill your body...
“As your Spirit takes command the world will also yield to it’s force”
– Caroline Myss
Secret #31 Advanced REVITALIFT mask
The average price for a facial will run you anywhere from $125.00-$200.00! I am committed to sharing beauty secrets that won’t bankrupt you. You can create a home spa for under 25.00 and walk out of your bathroom looking radiant. If I am feeling particularly stressed, and in desperate need of an extra day of sleep…..and I know I have an event that I must attend…I LOCK myself in...